Green tea is one of the best healthy drinks to lose weight properly. It is rich in antioxidants. Recent scientific research has confirmed that green tea has a great ability to burn fat and lose weight quickly. It contains anti-glands that are responsible for obesity in the body. Different diseases. Green tea works to neutralize fat in the abdominal area and works to detoxify the liver.
Benefits of green tea:
The percentage of caffeine in green tea is much lower than that found in tea and coffee. One cup of green tea contains about 40 mg. The cup of coffee or tea contains almost 200 mg of caffeine, so the caffeine effect is not harmful to the body..
Continuing to drink green tea helps to strengthen the whole body.
To eliminate constipation and stomach problems.
Caffeine in green tea is an excellent stimulant of the body to help burn fat and slimming, also works to supply the body energy to exercise.
The antioxidants contained in green tea help to burn fat from the body faster and better, also green tea helps in the metabolism.
Effects of drinking green tea on the body:
Caffeine works in green tea to burn fat significantly, in addition to the work of antioxidants in it, which works on the exit of fat cells in the bloodstream to be converted to energy consumed by the body to do the activity and vitality in the exercise.
The components of green tea transmit signals to the nervous system the need to burn fat cells in the body and must be converted to energy sources so that the benefit of the body instead of leaving it useless.
It is one of the most important benefits of drinking green tea, it stimulates and strengthens the process of burning fat, and works to improve the metabolism of the body, even when the person continues to drink for a period regularly and then stop the body continues to burn fat and calories without direct interference of the person, Green tea varies from person to person depending on the nature of the body.
Preparation of green tea
1 cup boiling water, 1 teaspoon of green tea, some mint leaves
The ingredients are left for about 10 minutes and then we filter the drink
Best times to drink green tea
Fruit of apple + cup of green tea
Drink a cup of green tea 30 minutes before lunch
Drink a cup of green tea 30 minutes before dinner
Tips To Drink Green Tea To Lose Weight
Green tea is soaked in hot water, and green tea is not boiled as it is diffused. This is because the oils in its special components are evaporated, resulting in a decrease in its benefits.
Do not drink more than 4 cups of green tea a day, and the cups are spread over 24 hours. A cup of green tea can be taken after each meal for at least one hour
The proliferation of green tea may cause problems and side effects such as headaches, insomnia, sleep problems, high blood pressure, unexplained nervousness.