You are having two things: obesity (a disease) cases a lot of problem like diabetes and heart diseases, or overweight (your weight above the normal) so you are reading this now and you are needing some tips to “lose weight“. Anyway, you are in the right place to learn the best tips.
There is a lot of strategies for “weight loss“. In this article, we will short and divide it to three main groups:
1- Diet programs (controlling your eating)
We don’t say that you have to eat this and have not to eat that, we say you have to controlling your eating. How is that? You may see a nutritionist to set a specific and logical plan (diet program).
Put that does not prevent you from these tips in your life:
• Your meals must be a small and multiple instead of one or two big meal; that make the calories divided on several meals that it will help to activate the metabolic process (helping in burning calories largest).
• Reducing fat intake and avoid saturated fats and replace them with low fat meats, like : skinless chicken breast and grilled.
• Drink a lot of water (more than two liters), and more if it is hot or after exercising.
• Eating skim milk instead of whole milk.
• Eat more fruits and vegetables between meals.
2- Some exercise
Do not imagine that you will climb the Himalayas or swim in the ocean to lose weight, absolutely NOT. The best exercises and sports that help you to lose weight are you interested in and you can do it (even to clime the Himalayas ^_^). You may be like walking, swimming, running, bike riding, using the stairs, etc.
Experts advise to an hour a day for sport and exercise. These some ideas that help you to continue doing it:
• As we talked you that you do the interested to you and easy to do.
• Doing the exercises with a partner are a good thing to maintain them.
• One hour in day and in the morning before you are busy.
• Use the stairs to move between floors (you know yourself very well so you know how many floors you can using the stairs).
• Walk for short trips (also you know yourself how many meters or kilometers you can walk).
3- Continue and maintain result
The important things in lose weight are continue and maintain result. What is that mean?! The commitment to the plan that you put is very important; because weight loss depends on the continuity and commitment. One day you don’t commitment to the plan destroy a lot of work.
Also after you get a good result, you must make a new plan to maintain the result.